James Smillie 11:11 row
2,216
Meters
11:11.9
Time
2:31.6
Pace
119
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 156 |
November 13, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,216 | 2:31.6 | 100 | 645 | 25 | 132 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 140 |
| 11:11.8 | 211 | 2:50.1 | 71 | 544 | 24 | 126 |
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