James Smillie 21:15 row
4,108
Meters
21:15.9
Time
2:35.2
Pace
219
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 155 |
October 18, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 4,108 | 2:35.2 | 93 | 621 | 24 | 115 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 111 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 119 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 119 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 119 |
| 21:15.9 | 205 | 3:05.1 | 55 | 489 | 21 | 109 |
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Workout Graph
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