James Smillie 20:07 row
3,434
Meters
20:07.6
Time
2:55.8
Pace
172
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 152 |
October 17, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,434 | 2:55.8 | 64 | 521 | 172 | 20 | 111 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 108 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 112 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 112 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 112 |
| 20:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 9 | 111 |
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Workout Graph
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