James Smillie 25:57 row
5,011
Meters
25:57.2
Time
2:35.3
Pace
266
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 152 |
October 16, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 5,011 | 2:35.3 | 93 | 621 | 24 | 117 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 106 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 115 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 123 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 122 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 122 |
| 25:57.2 | 164 | 2:54.3 | 66 | 527 | 21 | 116 |
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Workout Graph
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