James Smillie 20:03 row
4,087
Meters
20:03.4
Time
2:27.2
Pace
225
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 150 |
October 14, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,087 | 2:27.2 | 110 | 677 | 26 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 131 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 138 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 131 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 129 |
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Workout Graph
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