James Smillie 20:30 row
4,112
Meters
20:30.9
Time
2:29.6
Pace
224
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 150 |
October 13, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,112 | 2:29.6 | 104 | 659 | 24 | 126 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 118 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 130 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 133 |
| 20:30.9 | 80 | 3:13.1 | 49 | 467 | 19 | 124 |
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Workout Graph
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