James Smillie 21:07 row
4,212
Meters
21:07.1
Time
2:30.4
Pace
231
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 154 |
October 11, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,212 | 2:30.4 | 103 | 653 | 25 | 132 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 139 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 145 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 140 |
| 21:07.0 | 160 | 3:29.3 | 38 | 431 | 20 | 122 |
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Workout Graph
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