James Smillie 20:46 row
4,013
Meters
20:46.3
Time
2:35.2
Pace
213
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 153 |
October 10, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,013 | 2:35.2 | 93 | 621 | 24 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 113 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 120 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 118 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 115 |
| 20:46.2 | 134 | 2:52.3 | 68 | 535 | 22 | 109 |
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Workout Graph
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