James Smillie 21:03 row
4,196
Meters
21:03.7
Time
2:30.5
Pace
230
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 152 |
October 08, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,196 | 2:30.5 | 103 | 652 | 25 | 129 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 116 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 142 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 134 |
| 21:03.7 | 161 | 3:17.8 | 45 | 455 | 21 | 120 |
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Workout Graph
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