James Smillie 20:06 row
4,077
Meters
20:06.6
Time
2:27.9
Pace
223
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 150 |
July 18, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,077 | 2:27.9 | 108 | 671 | 26 | 139 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 129 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 140 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 143 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 143 |
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Workout Graph
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