James Smillie 20:06 row
3,688
Meters
20:06.7
Time
2:43.5
Pace
191
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 149 |
July 17, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,688 | 2:43.5 | 80 | 575 | 25 | 109 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 103 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 109 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 114 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 111 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 109 |
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Workout Graph
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