James Smillie 22:38 row
4,540
Meters
22:38.2
Time
2:29.5
Pace
248
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 150 |
May 23, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,540 | 2:29.5 | 105 | 659 | 25 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 118 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 133 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 137 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 140 |
| 22:38.2 | 475 | 2:46.5 | 76 | 560 | 24 | 117 |
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Workout Graph
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