James Smillie 20:16 row
3,713
Meters
20:16.1
Time
2:43.7
Pace
192
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 130 |
May 22, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 3,713 | 2:43.7 | 80 | 574 | 23 | 108 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 109 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 107 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 108 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 109 |
| 20:16.0 | 44 | 3:01.8 | 58 | 500 | 19 | 108 |
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Workout Graph
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