James Smillie 31:11 row
6,053
Meters
31:11.6
Time
2:34.6
Pace
322
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 131 |
May 21, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 6,053 | 2:34.6 | 95 | 625 | 25 | 115 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 107 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 116 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 113 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 117 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 123 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 119 |
| 31:11.5 | 216 | 2:45.5 | 77 | 565 | 23 | 111 |
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Workout Graph
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