James Smillie 30:10 row
6,015
Meters
30:10.1
Time
2:30.4
Pace
326
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 132 |
May 20, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,015 | 2:30.4 | 103 | 653 | 23 | 126 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 112 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 120 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 126 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 130 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 134 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 132 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 131 |
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Workout Graph
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