James Smillie 22:07 row
4,345
Meters
22:07.4
Time
2:32.7
Pace
234
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 131 |
May 18, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,345 | 2:32.7 | 98 | 637 | 25 | 127 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 117 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 126 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 134 |
| 22:07.4 | 372 | 2:51.2 | 70 | 539 | 23 | 122 |
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Workout Graph
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