James Smillie 20:44 row
4,219
Meters
20:44.6
Time
2:27.4
Pace
232
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 131 |
May 17, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,219 | 2:27.4 | 109 | 675 | 25 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 136 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 145 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 137 |
| 20:44.5 | 116 | 3:11.8 | 50 | 470 | 21 | 126 |
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Workout Graph
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