James Smillie 21:15 row
4,038
Meters
21:15.3
Time
2:37.9
Pace
213
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 130 |
May 15, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 4,038 | 2:37.9 | 89 | 605 | 25 | 123 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 116 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 125 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 126 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 129 |
| 21:15.2 | 230 | 2:43.4 | 80 | 575 | 24 | 122 |
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Workout Graph
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