James Smillie 20:47 row
4,104
Meters
20:47.0
Time
2:31.9
Pace
223
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 131 |
May 07, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,104 | 2:31.9 | 100 | 643 | 25 | 129 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 120 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 129 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 138 |
| 20:47.0 | 137 | 2:51.5 | 69 | 538 | 22 | 124 |
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Workout Graph
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