James Smillie 23:06 row
4,513
Meters
23:06.2
Time
2:33.5
Pace
242
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 131 |
April 30, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 4,513 | 2:33.5 | 97 | 632 | 26 | 125 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 114 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 123 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 130 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 129 |
| 23:06.2 | 620 | 2:30.1 | 103 | 655 | 26 | 130 |
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Workout Graph
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