James Smillie 21:14 row
4,015
Meters
21:14.6
Time
2:38.7
Pace
211
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 135 |
April 26, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,015 | 2:38.7 | 88 | 601 | 24 | 131 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 175 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 106 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 123 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 125 |
| 21:14.5 | 228 | 2:43.3 | 80 | 576 | 23 | 126 |
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Workout Graph
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