James Smillie 20:29 row
4,018
Meters
20:29.8
Time
2:33.0
Pace
216
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 132 |
April 24, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 4,018 | 2:33.0 | 98 | 636 | 25 | 128 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 138 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 131 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 124 |
| 20:29.7 | 86 | 2:52.6 | 68 | 533 | 20 | 122 |
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Workout Graph
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