James Smillie 20:47 row
4,160
Meters
20:47.5
Time
2:29.9
Pace
226
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 134 |
April 19, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,160 | 2:29.9 | 104 | 657 | 25 | 133 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 132 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 139 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 142 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 134 |
| 20:47.5 | 116 | 3:24.7 | 41 | 440 | 21 | 122 |
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Workout Graph
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