James Smillie 20:40 row
4,037
Meters
20:40.2
Time
2:33.6
Pace
217
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 133 |
April 18, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,037 | 2:33.6 | 97 | 632 | 25 | 121 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 118 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 123 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 133 |
| 20:40.2 | 121 | 2:46.1 | 76 | 562 | 23 | 129 |
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Workout Graph
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