James Smillie 21:05 row
4,027
Meters
21:05.8
Time
2:37.1
Pace
214
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 132 |
April 06, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,027 | 2:37.1 | 90 | 610 | 25 | 125 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 140 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 133 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 122 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 116 |
| 21:05.7 | 194 | 2:49.3 | 72 | 548 | 23 | 115 |
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Workout Graph
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