James Smillie 20:50 row
4,212
Meters
20:50.7
Time
2:28.4
Pace
231
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 132 |
April 03, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,212 | 2:28.4 | 107 | 668 | 25 | 132 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 119 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 133 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 146 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 139 |
| 20:50.7 | 133 | 3:10.6 | 51 | 473 | 22 | 125 |
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Workout Graph
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