James Smillie 21:08 row
4,080
Meters
21:08.5
Time
2:35.4
Pace
218
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 133 |
April 02, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,080 | 2:35.4 | 93 | 620 | 25 | 125 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 114 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 125 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 136 |
| 21:08.5 | 220 | 2:35.6 | 93 | 619 | 25 | 131 |
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Workout Graph
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