James Smillie 20:07 row
4,113
Meters
20:07.7
Time
2:26.8
Pace
226
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 147 |
March 26, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,113 | 2:26.8 | 111 | 680 | 22 | 130 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 126 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 141 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 123 |
| 20:07.7 | 18 | 3:33.8 | 36 | 423 | 8 | 121 |
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Workout Graph
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