James Smillie 20:12 row
4,160
Meters
20:12.6
Time
2:25.7
Pace
230
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 130 |
March 25, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,160 | 2:25.7 | 113 | 689 | 24 | 129 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 121 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 139 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 129 |
| 20:12.5 | 31 | 3:21.6 | 43 | 446 | 14 | 125 |
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Workout Graph
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