James Smillie 29:47 row
5,626
Meters
29:47.5
Time
2:38.8
Pace
296
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 129 |
March 24, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.5 | 5,626 | 2:38.8 | 87 | 600 | 25 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 110 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 116 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 116 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 125 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 122 |
| 29:47.5 | 927 | 2:35.0 | 94 | 623 | 26 | 115 |
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Workout Graph
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