James Smillie 20:48 row
4,192
Meters
20:48.5
Time
2:28.9
Pace
229
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 127 |
March 23, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,192 | 2:28.9 | 106 | 664 | 25 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 135 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 139 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 143 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 136 |
| 20:48.5 | 131 | 3:05.1 | 55 | 489 | 21 | 129 |
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Workout Graph
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