James Smillie 12:04 row
2,448
Meters
12:04.8
Time
2:28.0
Pace
134
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 130 |
March 22, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,448 | 2:28.0 | 108 | 671 | 26 | 132 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 129 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 146 |
| 12:04.7 | 380 | 2:44.0 | 79 | 572 | 25 | 121 |
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