James Smillie 20:07 row
4,104
Meters
20:07.7
Time
2:27.1
Pace
226
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
March 21, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,104 | 2:27.1 | 110 | 678 | 22 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 130 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 128 |
| 20:07.7 | 17 | 3:46.4 | 30 | 403 | 8 | 124 |
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Workout Graph
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