James Smillie 25:06 row
4,624
Meters
25:06.7
Time
2:42.9
Pace
239
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 127 |
March 20, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 4,624 | 2:42.9 | 81 | 578 | 22 | 117 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 119 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 122 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 113 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 124 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 116 |
| 25:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 113 |
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Workout Graph
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