James Smillie 20:04 row
4,037
Meters
20:04.2
Time
2:29.1
Pace
221
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 128 |
March 19, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,037 | 2:29.1 | 105 | 663 | 26 | 139 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 128 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 142 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 146 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 140 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.