James Smillie 20:06 row
4,226
Meters
20:06.8
Time
2:22.7
Pace
238
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
March 16, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,226 | 2:22.7 | 120 | 713 | 23 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 131 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 145 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 138 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 9 | 137 |
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Workout Graph
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