James Smillie 20:12 row
4,216
Meters
20:12.9
Time
2:23.8
Pace
236
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 129 |
March 14, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,216 | 2:23.8 | 118 | 704 | 24 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 142 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 145 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 149 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 134 |
| 20:12.9 | 27 | 3:58.8 | 26 | 388 | 14 | 131 |
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Workout Graph
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