James Smillie 20:05 row
4,110
Meters
20:05.0
Time
2:26.5
Pace
227
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 128 |
March 13, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,110 | 2:26.5 | 111 | 682 | 26 | 131 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 121 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 132 |
| 20:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 131 |
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Workout Graph
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