James Smillie 30:42 row
6,070
Meters
30:42.6
Time
2:31.7
Pace
327
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 130 |
March 08, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,070 | 2:31.7 | 100 | 644 | 25 | 130 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 116 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 121 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 124 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 133 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 149 |
| 30:42.5 | 126 | 2:48.6 | 73 | 551 | 21 | 140 |
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Workout Graph
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