James Smillie 20:05 row
4,044
Meters
20:05.0
Time
2:28.9
Pace
221
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 128 |
March 07, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,044 | 2:28.9 | 106 | 664 | 26 | 135 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 131 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 145 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 141 |
| 20:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.