James Smillie 20:05 row
4,268
Meters
20:05.5
Time
2:21.2
Pace
241
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 130 |
March 05, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,268 | 2:21.2 | 124 | 727 | 27 | 106 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 146 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 138 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 143 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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