James Smillie 20:33 row
4,140
Meters
20:33.5
Time
2:28.9
Pace
226
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 131 |
March 04, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 4,140 | 2:28.9 | 106 | 664 | 226 | 25 | 124 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 120 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 111 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 129 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 139 |
| 20:33.5 | 83 | 3:21.8 | 43 | 446 | 4 | 20 | 125 |
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Workout Graph
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