James Smillie 20:00 row
3,664
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 29, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664 | 2:43.7 | 80 | 574 | 24 | 117 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | 107 |
| 8:00.0 | 735 | 2:43.2 | 80 | 576 | 25 | 114 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 25 | 127 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 124 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 25 | 113 |
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Workout Graph
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