James Smillie 20:07 row
3,862
Meters
20:07.4
Time
2:36.3
Pace
205
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 131 |
February 25, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,862 | 2:36.3 | 92 | 615 | 22 | 123 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 113 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 133 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 132 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 119 |
| 20:07.4 | 19 | 3:14.7 | 47 | 463 | 8 | 120 |
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Workout Graph
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