James Smillie 20:04 row
4,060
Meters
20:04.7
Time
2:28.3
Pace
222
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 129 |
February 24, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,060 | 2:28.3 | 107 | 668 | 26 | 125 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 125 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 131 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 125 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 122 |
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Workout Graph
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