James Smillie 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 130 |
February 22, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 26 | 129 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 26 | 130 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 131 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | 133 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 26 | 131 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.