James Smillie 12:56 row
2,177
Meters
12:56.1
Time
2:58.2
Pace
109
Calories
69
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
February 09, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.1 | 2,177 | 2:58.2 | 62 | 512 | 109 | 23 | 69 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 100 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | |
| 12:56.1 | 502 | 2:55.3 | 65 | 523 | 25 | 23 | 109 |
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