James Smillie 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
February 06, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 552 | 23 | 114 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 22 | 109 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 24 | 114 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | 117 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 24 | 116 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 24 | 117 |
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Workout Graph
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