James Smillie 20:05 row
4,129
Meters
20:05.8
Time
2:26.0
Pace
229
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 129 |
February 04, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,129 | 2:26.0 | 112 | 686 | 26 | 148 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 146 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 157 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 148 |
| 20:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 147 |
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Workout Graph
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