James Smillie 20:06 row
3,945
Meters
20:06.1
Time
2:32.8
Pace
211
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 129 |
February 03, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,945 | 2:32.8 | 98 | 637 | 22 | 129 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 113 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 128 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 134 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 136 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 136 |
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Workout Graph
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